Now the questions is what makes a breakfast; A breakfast that contains a good and healthy selection of complex carbohydrate, protein and some fruit or vegetable is all we need to make it nutritious and balanced.
When I am selecting food for breakfast every morning, the complex carbohydrate have to be something high fibre, one portion of good low fat or fat free protein, and some fresh fruits/vegetable packed with minerals, vitamins specifically phytochemicals and antioxidents.
It is quick and easy,
Parfait is a French word meaning “Perfect”, and traditionally used by most part of the world for a frozen desert made with cream, icecream, preserved fruits. I have eaten many variations of Parfait around the world, and my favourite are the United States and Canada, parfait that are made with yogurt layered with nuts or fresh fruits and when served at breakfast also includes some wholesome cereal.
These breakfast parfait can be simply made with any most seasonal fruits zero/low fat yogurt, whole wheat cereal and some added fibre if you want
- Nuts: I often toss a few slivers of almonds, or dried rasins, blue berries, raisins, cranberries as well.