|Fish top the list of super foods, a nutrition dense, high protein food choice|
I use oven and stove top griller for most of my fish and prawns main courses.
|Oven Baked Red Snapper|
|Grilled Fish Steaks|
-I sometime save a portion of shrimps, saute them in pure butter and garnish each bowl with 1-2 of these.
Pan Seared Fish/Shrimps
-1/4 cup chopped Olives
- 4 medium chopped tomatoes
- 2 tsp balsamic vinegar
- fresh chopped basil
-2 tbps butter
-salt and red pepper
- Saute onion, garlic in a hot melted butter
-Now add balsamic vinegar and chopped olives
- add the prawns/fish and cook for 5 minutes and add tomatoes
-when the fish turn opaque take off from heat
Serve garnished with dill, chopped basil with sauted vegetable, and pasta.
|Pan seared fish cubes with creamed spinach and peas|