|All natural ingredients makes quick and healthy remedy for cold cold and cough|
The chilly winters are great time of the year for lots of fun activities in Pakistan specially Karachi, but the joy is at time all spoiled with cold, cough and flu. Who wants to be down when so much fun is around, yes there are plenty of off shelf medicines, syrups and tablets but they come with side effects and compromise on immunity in the long run.
|A refreshing warm, light drink to stay away from cold and cough|
Lemons: Choc a block full of therapeutic properties, this miracle citrus fruit is rich in Vitamin B and C, high in Potassium. Known for its a
ntibacterial, antiseptic, antifungal, controls infections and helps in boosting immunity, relieves cold and flu.
|Thinly sliced lemon and oranges|
|Mince the fresh turmeric and ginger|
Turmeric is declared as superior then medicines and can replace many strong prescriptive drugs. Among many health benefits of turmeric is also its strong property of acting as natural steriod, anti
inflamatory and antiseptic.
Honey: Who does know of this amazing food, it is packed with vitamins, amino acids, minerals like calcium, iron, magnesium, potassium and phosphate. Among the endless properties of honey it also helps alleviate allergies and helps in sinus issues.
|Pour everything in a clean jar|
Weight the following:
100gms lemon or 3 large pr 5 small (any kind would)
50gms ginger root minced
50gms turmeric fresh minched
-Slice the lemon and oranges very thin
-Add the minced ginger and turmeric
-Mix everything with a spatula or spoon
-Store in a clean sterilized jar and refrigerate
Make the brew:
Take out a heap tablespoon of this mixture in a clear glass/mug
Pour over hot boiling water
Let is steep in 5-5 minutes and then drink
Option add a pinch of cinnamon too if you like