|Poached eggs on sauted kale with roasted garlic seasoned with basil and chopped scallions|
70 Calories in one egg and packed with all 9 amino acids makes egg among the few complete protein foods
|Poached eggs on a multigrain wholewheat toast|
Spinach and Cottage Cheese Omelette;
Spinach and cottage cheese filled omelette makes a great Sunday brunch.
|Add salt and chillies while whipping the eggs. The rest of the vegetable Spinach+green onions add on top of the egg batter in the pan, the cheese chunks will go the last|